From boosting your immune system, to making the most of your pantry supplies, staying in and staying strong is as easy as 1, 2, 3.
1 - Relieve stress for a stronger immune system!
Since you're here, it's safe to assume that like us, you LOVE to cook. Instant gratification as it's finest, am I right! But along with a rewarding meal, cooking allows us to relax, relieve stress and feel a sense of connection. So hop on up and chop, mix, simmer, enjoy!
2 - Boost up with these essentials!
Plan your meals to include these 15 powerful immune boosters. Citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, poultry, sunflower seeds and shellfish.
3 - Maximize your pantry staples!
Beans, rice, pasta, it's your time to shine! Make something new while using what you have, and if you don't have it, improvise. Here are a few a few suggestions that we love from Goop.
Enjoy and stay well!