From boosting your immune system, to making the most of your pantry supplies, staying in and staying strong is as easy as 1, 2, 3.
Image from A Sweet Spoonful
1 - Relieve stress for a stronger immune system!
Since you're here, it's safe to assume that like us, you LOVE to cook. Instant gratification as it's finest, am I right! But along with a rewarding meal, cooking allows us to relax, relieve stress and feel a sense of connection. So hop on up and chop, mix, simmer, enjoy!
Image by Tami Hardeman
2 - Boost up with these essentials!
Plan your meals to include these 15 powerful immune boosters. Citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, poultry, sunflower seeds and shellfish.
Image sourced from Goop
3 - Maximize your pantry staples!
Beans, rice, pasta, it's your time to shine! Make something new while using what you have, and if you don't have it, improvise. Here are a few a few suggestions that we love from Goop.
Crockpot Chana Masala
Aglio e Olio
Overnight Rice Porridge
Enjoy and stay well!